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Neuromuscular, Sports 
​& Manual Therapy

Our therapists use a range of hands-on techniques to reduce tension, improve movement and support recovery from pain or injury. 

Each session is tailored to your needs β€” there is no β€œone size fits all.”

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What these therapies can help with


  • Muscle tightness and knots

  • Sports injuries and overuse problems

  • Stiff neck, shoulders or back

  • Reduced movement or flexibility

  • Ongoing aches from work or training

Neuromuscular Therapy

Targeted work on problem areas

Focuses on trigger points and tension patterns to help reduce pain and restore normal movement.

Sports Therapy

Support for active people

Helps manage and prevent injuries related to training, exercise and sport, with advice on safe return to activity.

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Manual Therapy

Hands-on techniques

Includes joint mobilizations, soft-tissue work and stretching to improve movement and comfort.

Different therapists use different approaches based on training and clinical judgment. 

Your therapist will explain what they recommend, answer questions and only proceed with your consent.